Perfect HumanLog inStart free
3,412 plans updated this morning18,904 messages between specialists today1,207 blood panels read this week962 self-experiments running84,331 nights of sleep modelled

Your Personal Team of 56+ AI Health Specialists

The version of you that sleeps well, eats right and catches things early isn't more disciplined than you. It just has better people around them. Now you have 56+ specialists who remember everything about you, read every number you track, answer whatever you ask, and tell you what to do next. Plus 15+ health tools built in.

56+

specialists live, growing weekly

15+

health tools built in, with new ones added regularly

200+

biomarkers read straight from your blood panels

0

rows of your data sold, ever

Every specialist knows where its expertise ends, and says so.

The problem

Nobody hired you to be your own doctor.

You research your own symptoms. You read your own blood panel. You decide which podcast was right. Five specialists’ work, done alone at eleven at night, by someone with no training.

Perfect Human gives you the specialists instead.

Your feed

A feed written about you, and nobody else.

Every morning your specialists file the night and your Head Specialist keeps what matters, so you get a few lines instead of eleven notifications.

Under that: what they noticed in your records, what is worth reading for someone in your situation, a question for you, a one tap check in. Most of it takes ten seconds. Some of it you will still be thinking about in a year.

FeedTuesday, 9 September · written overnight, about you
AI Sleep CoachPattern · AI specialist

Your sleep midpoint moved 50 minutes later this week.

The debt is 3h 10m over five nights, and it lines up with the two sessions you cut short.

3h 10m sleep debt, five nights

From Whoop, syncing daily · because you asked your team to watch your sleep

Ask AI Sleep Coach···
AI Nutrition CoachQuestion · AI specialist

Did lunch land before or after one o’clock today?

Ten seconds. Your afternoon dips track with lunch timing and I want to be sure before I change anything.

Because three afternoon dips this week followed a late lunch

SaveAsk AI Nutrition Coach···
AI Fitness CoachNext step · AI specialist

Tonight is a walk, not the heavy lower session.

I have moved Lower body B to Thursday. Your Sleep Coach and I agree the debt comes first.

Done todayOpen the plan ›

If you do: one earlier night clears most of the debt · if you skip: Thursday moves again

SaveAsk AI Fitness Coach···
Head SpecialistBriefing · AI specialist

Three of them flagged the same thing this week.

Sleep, lunch timing and training load are pointing at the same fortnight. Start with sleep.

Filed 5:42am, before you woke up

Shared memory

The last time you explain yourself.

Say it once, and all of them have it. Your blood panel, your Whoop, your family history, the injury from 2019, the fact that you hate mornings. Nothing gets asked twice and nothing gets forgotten, not in three months, not in three years.

Open your memory whenever you like. Every fact your specialists hold, where it came from, and a delete button next to each one.

‹ Back to YouYour journey →

What we know about you

Everything your team remembers — and where it came from.

1,248 facts14 pinned

Sleep

You sleep badly the night after you train late.

from Whoop, syncing daily

Family history

Your mother was diagnosed with type 2 diabetes at 54.

from you, in your first questionnaire

Food

Coffee after 2pm shows up as a broken night, every time.

from your food log and sleep data

Training

Your knee hurts when you run more than three times a week.

from you, in a Fitness Coach thread

Teams

Four specialists. One answer you can act on.

Open a Team, drop in your endocrinologist, sleep scientist, nutritionist and strength coach, and ask one question. They each answer from their own field, see what the others said, and build on it. Then your Head Specialist turns it into one plan with a clear first step.

They don’t always agree, and you see that too. You get their reasoning, not just their conclusion.

‹ TeamYour team···
AutoSleepNutritionFitnessMind
Why am I tired every afternoon?
AI Sleep CoachYou are going to bed an hour later than you were in July, and waking at the same time. That is five hours of sleep missing across the week.
AI Nutrition CoachLunch is the other half. Yours is mostly carbs and it lands at noon, which is exactly when the crash shows up.
AI Fitness CoachWorth adding: you have trained hard four days running. Some of this is ordinary fatigue, and an earlier bedtime alone will not clear it.
AI Mind CoachWorth saying out loud: this started the week your workload doubled. Tiredness and stress feel identical from the inside.
Head SpecialistAll four are pointing at the same fortnight. Sleep is the biggest single factor and the easiest to move, so start there. Lunch is second. Hold training as it is for now so we can tell which change did what.If the tiredness is still here in two weeks with sleep fixed, that is worth taking to a doctor, and I will have everything ready for them.
Ask your team…

Built in tools

Everything you log gets read by someone.

Nutrition, sleep, fitness, blood work, supplements, habits, journal, mind, relationships, experiments, reports and visit prep. 15+ tools now, and new ones added regularly. What you start with is not what you end with.

The difference is not the tracking, it’s what happens next. Log it and the specialist who can act on it has it within minutes. Or photograph a plate. Or just say what you ate.

NutritionFitnessSleepBlood workSupplementsHabitsJournalPlanMindRelationshipsExperimentsReportsVisit prepConsults
‹ TodayExplore →

Health

Every tool you log into, and the specialist who reads it.

Nutrition1,840 kcal · 96g proteinSleep5h 20m last nightFitnessLower body B todayBlood work3 markers flaggedSupplements4 in your stackHabits2 of 3 done

Just logged

Sleep logged · 5h 20m6:58am
AI Sleep Coach · 7:01amGot it. That is three short nights running, so I have told your Fitness Coach to pull tonight’s session back.

Experiments

Find out whether it actually worked.

Pick one thing. Change it for two weeks. Your team measures what happened and tells you straight, so you stop running the same experiment on yourself every January.

‹ Health

Experiments

Try a change. Measure it. See if it actually helped.

Design one with the Experiment Designer

Chat it through — turn an idea into a safe, one-tap experiment.

Running now

No caffeine after 2pmLast coffee before 14:00, every daySleep efficiencyLow riskDay 9of 14 · 5 to go
89% kept8 of 9 days so far+0.8 sleep efficiencyagainst your starting week

Finished

Magnesium before bed14 days · sleep latencyNo clear effect

How it works

No forms. No typing. No account until the end.

1

Tap through sixteen sections.

Four minutes. Skip anything you would rather not answer.

2

They assemble around what you said.

Not a category, not a template. You see why each one was chosen.

3

They start immediately.

A plan today, your first briefing tomorrow, and no chasing after that.

Section 4 of 16Skip

How do you sleep, most nights?

Tap one. No typing anywhere in this flow.

Straight through, seven hours plusFine until 3am, then awakeHard to fall asleep at allSix hours and it is enough
Your Sleep Coach is joining your teamBecause of what you just said about 3am.

The roster

Whatever it turns out to be, someone here does that.

Every referral you have ever had meant a six week wait and explaining yourself to a stranger. Here it's one tap, & they open already knowing what you said.

Ask anyone. Your Head Specialist is there for the days you cannot name it yourself.

Sleep, nutrition, blood work, skin, gut, hormones, training, couples coaching, and 48 more.

Head Specialist
The Doctor
Nutrition Coach
Fitness Coach
Sleep Coach
Emotional Wellness Coach
Mind Coach
Life Coach
Family Dynamics Coach
Couples Coach
Skin Care Coach
Weight-Management Coach
Endocrinologist
Longevity Specialist
+42More in the app

Swipe across. You meet the other 42 inside the app.

Perfect Human vs others

You are already paying for a worse version of this.

Either in subscriptions that don’t talk to each other, or in people you can only see once a month.

Perfect Human is not a healthcare provider and does not replace your doctor.

The plan

No tiers, no add ons, no upsell at the worst moment.

Nutrition + meal loggingMyFitnessPal Premium$20
Blood work + biological ageFunction Health$42
Weight management programNoom$17
AI health questionsChatGPT Plus$20
Fitness programming + loggingFitbod / a gym app$13
Mind & mental wellnessCalm / Headspace$13
Wearable insightsWhoop / Oura app layer$6
JournalDay One / Rosebud$5
Supplements + interactionsa stack tracker$5
Habitsa premium habit tracker$5
SleepSleep Cycle Premium$3

Piecemeal

$207

Ten subscriptions, none of which talk to each other

INDIVIDUAL PEOPLE

$2,000+

A private team you could see once a month, if you could get in

All of it, one membership

$20/month

All 56+ specialists and more every week, 15+ tools with new ones added regularly, unlimited conversations, voice, your daily briefing and feed, unlimited blood work, wearables and reports. No ads, ever. Safety is never gated and crisis replies are never metered.

Start free

Free to start. No card, no spam.

FAQ

Questions

Stop being your own doctor, your own nutritionist and your own coach.

You were never the problem. You were just doing it without a team.

Build my team, free

Four minutes, tap only, no card. Your team starts the same day.

Perfect HumanLog inStart free
3,412 plans updated this morning18,904 messages between specialists today1,207 blood panels read this week962 self-experiments running84,331 nights of sleep modelled

Your Personal Team of 56+ AI Health Specialists

The version of you that sleeps well, eats right and catches things early isn't more disciplined than you. It just has better people around them. Now you have 56+ specialists who remember everything about you, read every number you track, answer whatever you ask, and tell you what to do next. Plus 15+ health tools built in.

AI Sleep Coach

Your midpoint drifted 50 minutes later this week. Tonight’s window opens 10:40pm.

AI Nutrition Coach

Protein landed at 96g against a 140g target. Breakfast is where it goes missing.

AI Fitness Coach

Given the sleep debt, I’ve moved the heavy lower session to Thursday.

Your team

2 have something for you today.

Head Specialist
AI Sleep Coach
AI Nutrition Coach
AI Fitness Coach
+Add

See all 2

Conversations
Search your conversations
AllUnreadTeamsSpecialists
Head Specialist· your whole team

Three of them flagged the same thing this week.

8:04 AM2
AI Sleep Coach

Let’s hold the wake time for four more days.

Yesterday
Metabolic room

You: what should I ask at Tuesday’s appointment?

Mon
AI Emotional Wellness Coach

Two short nights and a hard week. Let’s not read Thursday as a setback.

BAAI Blood Work Analyst

Ferritin 34 μg/L — in range, under optimal. That fits the fatigue.

Head Specialist

Three of them flagged the same thing. Here’s the one change worth making.

56+

specialists live, growing weekly

15+

health tools built in, with new ones added regularly

200+

biomarkers read straight from your blood panels

0

rows of your data sold, ever

Every specialist knows where its expertise ends, and says so.

The problem

Nobody hired you to be your own doctor.

You research your own symptoms. You read your own blood panel. You decide which podcast was right. Five specialists’ work, done alone at eleven at night, by someone with no training.

Perfect Human gives you the specialists instead.

Your feed

A feed written about you, and nobody else.

Every morning your specialists file the night and your Head Specialist keeps what matters, so you get a few lines instead of eleven notifications.

Under that: what they noticed in your records, what is worth reading for someone in your situation, a question for you, a one tap check in. Most of it takes ten seconds. Some of it you will still be thinking about in a year.

FeedTuesday, 9 September · written overnight, about you
AI Sleep CoachPattern · AI specialist

Your sleep midpoint moved 50 minutes later this week.

The debt is 3h 10m over five nights, and it lines up with the two sessions you cut short.

3h 10m sleep debt, five nights

From Whoop, syncing daily · because you asked your team to watch your sleep

Ask AI Sleep Coach···
AI Nutrition CoachQuestion · AI specialist

Did lunch land before or after one o’clock today?

Ten seconds. Your afternoon dips track with lunch timing and I want to be sure before I change anything.

Because three afternoon dips this week followed a late lunch

SaveAsk AI Nutrition Coach···
AI Fitness CoachNext step · AI specialist

Tonight is a walk, not the heavy lower session.

I have moved Lower body B to Thursday. Your Sleep Coach and I agree the debt comes first.

Done todayOpen the plan ›

If you do: one earlier night clears most of the debt · if you skip: Thursday moves again

SaveAsk AI Fitness Coach···
Head SpecialistBriefing · AI specialist

Three of them flagged the same thing this week.

Sleep, lunch timing and training load are pointing at the same fortnight. Start with sleep.

Filed 5:42am, before you woke up

Shared memory

The last time you explain yourself.

Say it once, and all of them have it. Your blood panel, your Whoop, your family history, the injury from 2019, the fact that you hate mornings. Nothing gets asked twice and nothing gets forgotten, not in three months, not in three years.

Open your memory whenever you like. Every fact your specialists hold, where it came from, and a delete button next to each one.

‹ Back to YouYour journey →

What we know about you

Everything your team remembers — and where it came from.

1,248 facts14 pinned

Sleep

You sleep badly the night after you train late.

from Whoop, syncing daily

Family history

Your mother was diagnosed with type 2 diabetes at 54.

from you, in your first questionnaire

Food

Coffee after 2pm shows up as a broken night, every time.

from your food log and sleep data

Training

Your knee hurts when you run more than three times a week.

from you, in a Fitness Coach thread

Teams

Four specialists. One answer you can act on.

Open a Team, drop in your endocrinologist, sleep scientist, nutritionist and strength coach, and ask one question. They each answer from their own field, see what the others said, and build on it. Then your Head Specialist turns it into one plan with a clear first step.

They don’t always agree, and you see that too. You get their reasoning, not just their conclusion.

‹ TeamYour team···
AutoSleepNutritionFitnessMind
Why am I tired every afternoon?
AI Sleep CoachYou are going to bed an hour later than you were in July, and waking at the same time. That is five hours of sleep missing across the week.
AI Nutrition CoachLunch is the other half. Yours is mostly carbs and it lands at noon, which is exactly when the crash shows up.
AI Fitness CoachWorth adding: you have trained hard four days running. Some of this is ordinary fatigue, and an earlier bedtime alone will not clear it.
AI Mind CoachWorth saying out loud: this started the week your workload doubled. Tiredness and stress feel identical from the inside.
Head SpecialistAll four are pointing at the same fortnight. Sleep is the biggest single factor and the easiest to move, so start there. Lunch is second. Hold training as it is for now so we can tell which change did what.If the tiredness is still here in two weeks with sleep fixed, that is worth taking to a doctor, and I will have everything ready for them.
Ask your team…

Built in tools

Everything you log gets read by someone.

Nutrition, sleep, fitness, blood work, supplements, habits, journal, mind, relationships, experiments, reports and visit prep. 15+ tools now, and new ones added regularly. What you start with is not what you end with.

The difference is not the tracking, it’s what happens next. Log it and the specialist who can act on it has it within minutes. Or photograph a plate. Or just say what you ate.

NutritionFitnessSleepBlood workSupplementsHabitsJournalPlanMindRelationshipsExperimentsReportsVisit prepConsults
‹ TodayExplore →

Health

Every tool you log into, and the specialist who reads it.

Nutrition1,840 kcal · 96g proteinSleep5h 20m last nightFitnessLower body B todayBlood work3 markers flaggedSupplements4 in your stackHabits2 of 3 done

Just logged

Sleep logged · 5h 20m6:58am
AI Sleep Coach · 7:01amGot it. That is three short nights running, so I have told your Fitness Coach to pull tonight’s session back.

Experiments

Find out whether it actually worked.

Pick one thing. Change it for two weeks. Your team measures what happened and tells you straight, so you stop running the same experiment on yourself every January.

‹ Health

Experiments

Try a change. Measure it. See if it actually helped.

Design one with the Experiment Designer

Chat it through — turn an idea into a safe, one-tap experiment.

Running now

No caffeine after 2pmLast coffee before 14:00, every daySleep efficiencyLow riskDay 9of 14 · 5 to go
89% kept8 of 9 days so far+0.8 sleep efficiencyagainst your starting week

Finished

Magnesium before bed14 days · sleep latencyNo clear effect

How it works

No forms. No typing. No account until the end.

1

Tap through sixteen sections.

Four minutes. Skip anything you would rather not answer.

2

They assemble around what you said.

Not a category, not a template. You see why each one was chosen.

3

They start immediately.

A plan today, your first briefing tomorrow, and no chasing after that.

Section 4 of 16Skip

How do you sleep, most nights?

Tap one. No typing anywhere in this flow.

Straight through, seven hours plusFine until 3am, then awakeHard to fall asleep at allSix hours and it is enough
Your Sleep Coach is joining your teamBecause of what you just said about 3am.

The roster

Whatever it turns out to be, someone here does that.

Every referral you have ever had meant a six week wait and explaining yourself to a stranger. Here it's one tap, & they open already knowing what you said.

Ask anyone. Your Head Specialist is there for the days you cannot name it yourself.

Sleep, nutrition, blood work, skin, gut, hormones, training, couples coaching, and 48 more.

Head Specialist
The Doctor
Nutrition Coach
Fitness Coach
Sleep Coach
Emotional Wellness Coach
Mind Coach
Life Coach
+48More in the app

Drag across. You meet the other 48 inside the app.

Perfect Human vs others

You are already paying for a worse version of this.

Either in subscriptions that don’t talk to each other, or in people you can only see once a month.

Perfect Human is not a healthcare provider and does not replace your doctor.

The plan

No tiers, no add ons, no upsell at the worst moment.

Buying it piecemeal

Nutrition + meal loggingMyFitnessPal Premium$20
Blood work + biological ageFunction Health$42
Weight management programNoom$17
AI health questionsChatGPT Plus$20
Fitness programming + loggingFitbod / a gym app$13
Mind & mental wellnessCalm / Headspace$13
Wearable insightsWhoop / Oura app layer$6
JournalDay One / Rosebud$5
Supplements + interactionsa stack tracker$5
Habitsa premium habit tracker$5
SleepSleep Cycle Premium$3

Hiring individual people

A doctor who knows your historyconcierge medicine$200+
Training programmed for youpersonal trainer$200–400
Food planned around your labsdietitian$150–300
Someone to talk tomental wellness support$400–800
Accountability between visitshealth coach$150
Your panel actually explainedlab interpretation$99/draw
Sleep, skin, pharmacy questionsspecialist consultsby the hour

Piecemeal

$207

Ten subscriptions, none of which talk to each other

INDIVIDUAL PEOPLE

$2,000+

A private team you could see once a month, if you could get in

All of it, one membership

$20/month

All 56+ specialists and more every week, 15+ tools with new ones added regularly, unlimited conversations, voice, your daily briefing and feed, unlimited blood work, wearables and reports. No ads, ever. Safety is never gated and crisis replies are never metered.

Start free

Free to start. No card, no spam.

FAQ

Questions

Stop being your own doctor, your own nutritionist and your own coach.

You were never the problem. You were just doing it without a team.

Build my team, free

Four minutes, tap only, no card. Your team starts the same day.